Nature Fresh Acti Heart Edible Oil comprises 5 essential nutrients from Omega-3, Omega-6, high MUFA, Vitamin A, Vitamin D and Vitamin E that are essential for the overall health of the body. Omega-3 helps to fight inflammation and maintains a normal cholesterol level. The Vitamins in the oil support vision, improves bone health, and the antioxidants reduce free radicals in the body. It has various health benefits. Lightweight oil, ideal for deep frying. Use the oil for all your cooking and sautéing purposes to enhance the taste of the vegetables.