Prepared from highest-quality rice grains, the Organic Tattva White Poha is made up of 76% carbohydrates and 23% healthy fats. It is grown and processed organically, without the use of chemical fertilizers and preservatives. Helps regulate blood sugar levels and is a good probiotic. Easily digestible, rich in iron, low in calories. Make your poha more nutritious by cooking it in olive or coconut oil and adding more vegetables to it.